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Relieve stress during divorce in Florida by controlling thoughts

Amid the conflict that a couple may endure while going through a Florida divorce, the two parties sometimes forget that their child is also impacted by the emotional situation. Children often have a hard time coping with the split-up of their parents, and they may exude frustration and sadness during the transition. Divorcing parents can benefit from understanding how to best control their own emotions and thoughts so that they are in a position to better help their kids through the divorce.

A person can easily become stressed all of a sudden during the ups and downs of a marital separation. When this happens, it may help to imagine a light flowing slowly through the top of the head and through the body. Imagining that the light begins to melt tension in the muscles can help the body to become more at ease.

In addition, it is helpful to pinpoint whenever negative thoughts pop into one’s head. When worry and negative ideas begin to flood one’s mind, it might be advantageous to imagine oneself in a calm place where happiness abounds. Then, the person could pick a word associated with this image. Repeating the word to oneself can dramatically release stress and cause the body to relax.

Divorce certainly is a stressful situation for many individuals, including both the parents and their children. However, being able to channel one’s thoughts and emotions from being negative and anxious to being positive and optimistic can have a dramatic effect on one’s health, in addition to making the children of divorce feel more secure. Understanding laws related to the dissolution of a marriage in Florida can further help an individual to seek their own best interests as well as the best interests of their children in an effort to achieve a fair and lasting settlement of all material issues.

Source: The Huffington Post, Staying Calm When Kid’s Lose It During Divorce, Peggy Kruger Tietz, Jan. 13, 2014